* CLEANLINESS Cleanliness is the part of most civilization moral values cleanliness save you from a lot of disease and make a person fresh fresh and clean food also save you from a disease and a lot of worries

* DRINKING WATER WATER is the best natural resource approximately you should drink eight glass of water every day there is no single answer to how much water you need because water depend on each person that how much you use water and water play important role in our health and life

* EXERCISES EXERCISE is necessary for fitness exercise like jumping weight lifting make the body functions work properly exercise burns your calories(fats) exercise have a lot of types walking is the best exercise for heart fitness and proper digestion exercise is also best for refreshment exercise also run our system

* SLEEPING SLEEPING is also a part of fitness but not over sleeping minimum six hours sleeping and maximum eight hours is best sleeping can also help us in body function work properly sleeping also help us in varies disease

* BALANCE DIET THE human body needs a specific quantity of different ingredient for function like protein carbohydrates vitamins these things contain the most quantity of diet which a human body needed